This program is an introductory general fitness program that can be done by any healthy individual looking to train that has 1-2 years of training experience.

The goals of the program are to prepare your connective tissue for future heavier loading in an effort to gain strength. You should expect to improve your muscular endurance, mobility and general conditioning.

This program has 4 strength training days and 2 conditioning days programmed.

This is teenager level program (intermediate).